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Healthy eating is vital for growing, active teens

Students who maintain a healthy diet perform better in school, yet Breakfast for Learning's 2007 Report Card on Nutrition for School Children shows Canadian teens (aged 14-18) score an "F" when it comes to meeting the recommended daily servings for vegetables and fruit, and for grain products. In fact, 43 per cent of teens consume one or more servings of regular soft drinks each day.

"During adolescent years, teens need more energy, vitamins and nutrients than at any other age," says Leslie Beck, a registered dietitian, Canada AM's Nutrition Expert, member of Breakfast for Learning's Nutrition Education Committee, and author of Healthy Eating for Preteens and Teens. "It's important to realize that their eating habits will affect their energy level, physical fitness, mental performance and overall health."

Teens who have nutritious meals and snacks show improved memory, problem-solving skills and creative abilities but 33 per cent are still buying snacks from school vending machines at least once a week.

"Many factors influence the eating habits of teens, and with the epidemic of obesity and type 2 diabetes on the rise, smart food choices are vital," continues Ms. Beck. "It is imperative that teens learn the importance of good nutrition and have simple tips to help guide their eating."

Easy Tips for Healthy Teen Eating:

. Busy teens should carry healthy snacks, like fresh fruit or homemade trail mix to prevent grabbing fries to tame hunger.

. In the cafeteria, reach for water or milk instead of soft drinks, and whole-grain wraps and a salad instead of a burger and fries.

. When eating out with friends, choose grilled foods, opt for healthier options like whole-wheat pizza crusts, and watch out for toppings like pepperoni and bacon.

. Parents should set a good example for teens, watch portion sizes, and involve them in grocery shopping and food preparation.

More helpful tips and tools for child nutrition are available online at www.breakfastforlearning.ca or www.lesliebeck.com.

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- News Canada